Muladhara Cleansing Juice
In both Ayurvedic and Chinese medicine, root vegetables such as carrots and beetroots have a very grounding energy themselves and ginger is a recommended spice for the root chakra which also helps the pancreas metabolize sugar and stimulate digestion/elimination. Beetroot is very high in iron but needs to addition of the vitamin C in oranges to helps the body metabolise the iron.
• 4-5 Large Carrots
• 2 Oranges
• 1-2 Beetroots, feel free to juice the Beetroot stems and greens
• 1 Knob of Ginger
1. Wash Carrots & Beets well.
2. Peel Orange
3. Juice
4. Enjoy