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Muladhara Cleansing Juice

Red Juice Cleansing

 In both Ayurvedic and Chinese medicine, root vegetables such as carrots and beetroots have a very grounding energy themselves and ginger is a recommended spice for the root chakra which also helps the pancreas metabolize sugar and stimulate digestion/elimination. Beetroot is very high in iron but needs to addition of the vitamin C in oranges to helps the body metabolise the iron.

•             4-5 Large Carrots

•             2 Oranges

•             1-2 Beetroots, feel free to juice the Beetroot stems and greens

•             1 Knob of Ginger

 

1. Wash Carrots & Beets well.

2. Peel Orange

3.  Juice

4.  Enjoy

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