Chakra Salad

Raw Vegetable Chakra Salad

Raw veggie salads are high in fibre, water, and antioxidants, especially colourful ones like this salad of purple cabbage, red peppers, and carrots. It’s important to dress your salads with healthy monounsaturated oils which allow fat-soluble vitamins (A, D, E, and K) to be fully absorbed and utilised by your body. The fats in this salad come from a perfect combo of nuts, seeds, and avocados. High fibre will keep you feeling full and fats will keep you satisfied. Don’t be shy with the dressing. Its only 30 calories per tablespoon so dress it up and enjoy this power-packed salad that is perfect for hot weather. Sweet, nutty, crispy, crunchy...YUM!

Peanutty Dressing

Whisk together:

- 1 tbsp peanut butter ( I recommend the Whole Earth brand)

- 2 tbsp coconut water

- 2 tbsp apple cider or rice vinegar

Then add:

- 2 tsp honey

- Good pinch of salt

- 1 tbsp of Sesame Oil

Raw Shredded Salad

(high in vitamins A, C, K, B6, and folate and manganese and phosphorous)

Toss together:

- 1/3 of a red cabbage - finely shredded

- 2 carrots - grated

- 1 yellow pepper - thinly sliced

- 4 spring onions including the green parts, chopped

Large Handful of Spinach and Rocket

Top salad with:

 Raw sunflower seeds

- Unsweetened coconut flakes

- Avocado